Old age is an inevitable stage of life which all of us must face somewhere in the future. Some refer to this phase as the second childhood because of the changes in the body and mind that lead to reduced performance as a bodily unit. William Shakespeare, in his poem Seven Ages of Man described this as “sans teeth, sans eyes, sans taste, sans everything”. This however isn’t the fate of all those who step into old age. In fact, some individuals work hard with commitment and determination to make it the best time of their life. If you’re a senior who is young at heart and is planning on living the years to come as a healthy individuals, here are a few instructions that you might find useful. Go here for more information about medical.
Regular exercise is pretty much the best way to remain healthy during the latter years of life. When the aches and pains start to settle in, exercise may feel like the last thing you want to do, however a daily dose of power walking, jogging or water aerobics will definitely make a big difference. To get an idea about exactly what kind of exercises are suitable for your age and body type, consult Adelaide doctors and gain a professional opinion. In addition to your exercise routine, try to be active as much as you can when performing everyday tasks as well. For instance, walk to the grocery shop instead of driving or use the stairs instead of the elevator and focus on not spending most of the day sitting.
Get yourself checked regularly
Most individuals, both young and old wouldn’t even consider going for a checkup unless something is really wrong with their body. Young people have relatively strong immunity to coop with all minor infections and fevers and they may have a chance to remain healthy even without regular checkups. Since this is not the case for senior citizens, remind yourself in a regular basis, preferably once every month “I must pay a visit to the GP near me”. This way you can know for sure that all systems of your body is functioning like they should be and regular visits will the medical practitioners to recognizes any issues long before they raise their heads.
Sleep is the key
Our body is much like a mobile rechargeable battery. If it is not charged for an adequate period, it will not be able to perform well and will switch off halfway through. Sleep is even more important when you are older because a relatively weaker body needs a higher amount of rest than the average human being. Make sure you get at least 8 hours of undisturbed sleep to ward off memory problems, depression, blackouts and clumsiness.